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The Booty Bible: The Top Ten Commandments of Quick & Easy Tush-Tightening, by Alicia Marie
PDF Download The Booty Bible: The Top Ten Commandments of Quick & Easy Tush-Tightening, by Alicia Marie
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This Booty 'fitcyclopedia,' includes expert, EASY-TO-FOLLOW nutrition advice, Alicia's TOP TEN COMMANDMENTS of 'booty-boosting on a time budget' and more - PLUS SIMPLE EXERCISE MOVES THAT WORK to make getting YOUR BUM in PERFECT SHAPE a righteous experience!
- Sales Rank: #1260958 in Books
- Published on: 2012-02-10
- Dimensions: 10.00" h x .42" w x 7.00" l,
- Binding: Paperback
- 176 pages
Most helpful customer reviews
24 of 27 people found the following review helpful.
good advice, nothing new
By Mia
Basic, tried and true, diet advice - eat cleaner, drink more water. Basic, tried and true, exercises - squats, lunges, bridges, dead lifts, step-ups - and MOVE more on a daily basis. While good advice, there was nothing I don't already know. I was expecting something a little more insightful, challenging, or inspirational from a woman who spends her life sculpting her body beautiful. The book is a quick read, large font with lots of photos and diagrams, and humor sprinkled throughout. I give it three stars because I think the author promotes healthy lifestyle tips for women, but I was disappointed because I didn't take anything away from the book.
17 of 20 people found the following review helpful.
FINALLY!
By Lauren
A fitness model that is more concerned with straight-shooting us mere mortals than filling a book with pictures of themselves and advertisements for the products they endorse. Alicia Marie is the best in the business, and she answers every question one could possibly have regarding getting in shape. What cardio, how much cardio, what food, how much food, even addresses CELLULITE - and no she doesn't suggest getting it treated at the SPA like Jennifer Nicole Lee. Alicia actually talks about a natural and FREE way to reduce the appearance of what she refers to as "celly."
Aside from being incredibly informative, Alicia Marie is just a great writer. She went to Columbia for Journalism and you just don't come across books of this nature being this entertaining very often -- if ever. This is definitely one of those books you will turn to over and over when you need a refresher or a kick in the pants.
Great work, Alicia! Can't wait for THE BODY BIBLE!!!
9 of 10 people found the following review helpful.
Loved it .....
By supermom04
I am not a fitness "person" or gym `rat' type but after having a baby - I do want to get into shape and yes, my bottom is the part that I have the hardest time firming up.
I actually heard about The Booty Bible from a friend who knows more about getting in shape. I couldn't wait for it to come out after what I read about Alicia, so the minute I saw it I bought it immediately. I am excited to be one of the first reviews, first time for that...anyway, I bought the print version first - not realizing that there was an e-version/Kindle. Since I didn't feel like waiting I just got the download and will give the print as a gift to a friend!
An easy, funny read! Lot's of information in there! Alicia is funny and she explains everything like as if she were your friend. I was pleasantly surprised about she makes everything so simple to understand. I have so many fitness books and most of them just end up being dust catchers. Or I read some of them and a day later have no idea what I read. I get a couple of subscriptions to magazines and that works for me a little but it's nice to have something from someone who is a pro at this. The tips make sense and the `better booty moves' don't `scare' me. I am also very glad I got the e-version because I can take it with me for my Kindle. If only I could take Alicia to the gym with me I'd be all set!
Final verdict: Loved it and I love the author. Thank you!
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